Flow with the Grow

Jan 2, 2024

It is NOT goodbye forever... it's see ya soon :)

Thank you for being here <3

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Connect with me here:

• Email: flowwiththegrowpodcast@gmail.com
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Dec 19, 2023

Topics covered:

• chronic illness to 4 years sober (and counting)
• why she decided to stop drinking alcohol
• what led her to CBD
• what is CBD?
• what is the difference between CBD and Hemp?
• benefits and misconceptions of CBD
• ...and more

Connect with Anndrea:

• Instagram: @anndrea_traci
• Facebook: Anndrea Traci

Connect with...

Dec 12, 2023

RE-RELEASE:

I'm not saying I'm perfect with this by any means, but these 6 tips/tactics that have helped me to stay mindful in my healthy eating habits while not restricting my favorite holiday treats, not overeating on my favorite holiday treats, and not beating myself up for what I ate and how much I ate... because...

Dec 5, 2023

RE-RELEASE PART 2: An honest and REAL conversation with Ian Vizina....

A recap of what he shares about his experience with depression and how that has played into amplifying seasonal depression:

• What he's done to help depression/seasonal depression including habits, routines, triggers, education, seeking help and...

Nov 28, 2023

A re-release on an important and common topic!

As winter approaches for many, so does Seasonal Affective Disorder (SAD) AKA Seasonal Depression... And for some, it hits hard. If you can relate, then this episode is for you!

I share a few tips and perspectives to consider when you are navigating this time of your life. I...