Mar 8, 2022
Today, I am joined by the beautiful Keysa Amaro!! Keysa is a Certified Integrative Nutrition Coach from the Institute for Integrative Nutrition. She helps ambitious women get control of their food cravings by going beyond nutrition and helping them develop a healthy relationship with food and themselves so they can easily maintain a sustainable weight without deprivation. Keysa is also host of the Lose Your Cravings podcast.
We talk about what a craving is, getting to the root of our cravings, emotional eating vs physical hunger, tips to help you reduce your cravings, and more!
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To learn more about Keysa, her programs, and how you can work with her visit www.keysaamaro.com