Jan 11, 2022
A new way to approach fitness, coaching, and training...
A different perspective on how we can use weightlifting and movement to heal past trauma...
Today, Rachel Prairie introduces "Trauma Informed Weightlifting." What is it? Who's it for? What's the benefit to learning more about this?
To learn more + view workshop dates (first one is Feb 17-18 in Woodbury, MN) visit: www.traumainformedweightlifting.com or go to Rachel's Linktree on IG: @coachrachelprairie
To learn more about 1x1 coaching email: flowwiththegrowpodcast@gmail.com or message me on IG: @sophia_dawn41